 There is no such thing as a healthy sun tan. Sun exposure and tanning damage skin and cause wrinkles and skin cancer. Fair-skinned people, those with a family history of skin cancer and those who burn easily are more at risk for sun-induced skin damage. Certain medications, especially antibiotics, may increase sensitivity to sunlight.
Limit sun exposure, especially between 10AM and 2PM when sunlight is most intense.
Wear protective clothing (look for UPF labels), wide brimmed hat and sunglasses.
Use sunscreens with SPF 30 or higher. Apply 20 minutes before exposure including toes and ears. Reapply frequently especially after swimming or sweating.
Apply sunscreen before mosquito repellent.
If you do get sunburned, use cool compresses, ibuprofen for pain and soothing lotions. Wear protective clothing and stay in the shade or under an umbrella to avoid further damage.
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