|
 There is no such thing as a healthy sun tan. Sun exposure and tanning damage skin and cause wrinkles and skin cancer. Fair-skinned people, those with a family history of skin cancer and those who burn easily are more at risk for sun-induced skin damage. Certain medications, especially antibiotics, may increase sensitivity to sunlight.
-
Limit sun exposure, especially between 10AM and 2PM when sunlight is most intense.
-
Wear protective clothing (look for UPF labels), wide brimmed hat and sunglasses.
-
Use sunscreens with SPF 30 or higher. Apply 20 minutes before exposure including toes and ears. Reapply frequently especially after swimming or sweating.
-
Apply sunscreen before mosquito repellent.
-
If you do get sunburned, use cool compresses, ibuprofen for pain and soothing lotions. Wear protective clothing and stay in the shade or under an umbrella to avoid further damage.
|
